What to avoid if you have SRPE?

What exactly to avoid if you have SRPE?

• Many have reported that sexual activity, especially sexual activity prior to going to sleep, can cause the SRPEs to be worse or more frequent;
• Excessive stress put on the pelvic area like sitting in a chair for a long time, heavy cycling.
  These activities can make matters worse.
• Stress / anxiety, depression.
  Many men that have SRPE have reported issues with their mental health.
  Try to stay stress free as best as possible, and improve your mental health.
  Some small ideas: try to meditate using phone apps, or take 30 minutes each day for yourself when you do something stress free, for example playing video games.